The program is designed to build bone and muscle strength and to improve balance, lessening the chance of a serious fall, which can often result in bone breakage, and as such is an excellent program for those without osteoporosis as well. In fact Osteo Exercises caters for anyone who needs a gentle daily workout.
'Osteo Exercises Video' is a program you can do at your own pace as you build up your strength.
Foreword by: Dr. Chris White MBBS, BSC., Med. PHD FRACP, Lecturer, University Of N.S.W. Sydney, Australia. Dr. White is one of Australia’s leading experts in the management of osteoporosis.
Soundtrack by: Award winning composer SANAT.